No, you don’t have to look directly at the sun, and never look at ANY light so bright it is painful to view! That said, you can’t wear a brimmed hat, sunglasses and remain in the shade and expect to “wake up” your circadian clock. If you live someplace with very minimal light, consider an artificial daytime simulator source.ĭon’t wear sunglasses for this practice if you safely can, but contact lenses and eyeglasses are fine. On bright cloudless days: view morning and afternoon sun for 10 min cloudy days: 20 min very overcast days 30-60 min. Do that again in the late afternoon, prior to sunset. If you wake up before the sun is out and you want to be awake, turn on artificial lights and then go outside once the sun rises. So here is my list for how to get better at sleeping:ġ) View sunlight by going outside within 30-60 minutes of waking. Episode 2 of the Huberman Lab Podcast (Master Your Sleep) is all about that topic, but I wanted to provide a succinct list of the key things for sleep. It ended up being shared more than any other post, which told me that people likely want tools for getting better at sleeping. 2 Huberman Lab Podcast, HLP interview w/Matt Walker - Andrew D.
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